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This vegan  broccoli tofu stir fry recipe uses just one pan. Flavorful takeout style recipe made with homemade stir fry sauce, green onions, and fresh garlic and ginger. 

YIELD: 4 SERVINGS

BROCCOLI TOFU STIR FRY

4.7 Stars (30 Reviews)

Broccoli tofu stir fry recipe made in just one pan. A healthy alternative to takeout in a rich garlicky sauce with fresh broccoli

PREP TIME45 minutes

COOK TIME30 minutes

TOTAL TIME1 hour 15 minutes

INGREDIENTS

• 8 oz package of cubed tofu
• 3 tablespoons cornstarch
• 10 cloves of garlic, minced
• 1/4 cup finely chopped fresh ginger
• 9 cups fresh broccoli florets
• 1 cup chopped green onions
• white rice, for serving

FOR THE SAUCE

• One batch of 3 ingredient Homemade Stir Fry Sauce

Inspiration and my introduction to recipes comes from: buildyourbite.com

INSTRUCTIONS

1. Drain cubed tofu and pat dry
2. Place tofu in a bowl
3. Add 3 tablespoons of cornstarch and toss to coat
4. Heat a large skillet on medium high heat with 3 tablespoons of olive oil
5. Pan fry tofu for 10-15 minutes, or until crispy on all sides
6. Make one batch of this stir fry sauce and shake to combine
7. Add broccoli, ginger, garlic, green onions and sauce to the skillet and sauté for 10-15 minutes, or until broccoli is desired texture
8. Serve alone or over rice

NUTRITION INFORMATION:

 

YIELD:

 4 

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 485 TOTAL FAT: 19g SATURATED FAT: 3g TRANS FAT: 0g UNSATURATED FAT: 15g CHOLESTEROL: 0mg SODIUM: 924mg CARBOHYDRATES: 67g FIBER: 15g SUGAR: 6g PROTEIN: 20g

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